Recommended Resources – Supplements



Vitamin D3

Third-party tested for purity and potency.

It is one of the few supplements that is universally considered essential. Vitamin D supports all aspects of your health from bones and muscle to hormone levels including testosterone. It is estimated that 50% of the population is deficient in vitamin D, and an even larger percentage lack the optimal levels for uncompromised health

Creatine Monohydrate

supports muscle size, strength, and power. Supreme absorbency micronized to get the most out of each dose

Creatine is one of the few beneficial supplements that has no downsides. It is worshipped in the fitness space and most competitive athletes consume creatine to boost their performance. Creatine has benefits for cognition, energy and muscle building.

Whey Protein Powder

5.5g of naturally occurring branched-chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery

Protein is arguably the most important dietary component when it comes to building muscle. However, getting in the required amount of protein can be extremely difficult because it can be expensive, and not everyone wants to eat chicken breast 24/7. A high-quality protein powder is a great way to ensure you get adequate protein conveniently and deliciously.

Supplement Pill Organizer

made with BPA Free, reinforced shockproof durable Medical Aluminum Alloy, which is harmless, lightweight but sturdy

This cool stackable pill organizer makes monitoring your supplements and medication very easy if you take more than one. It saves the hassle of finding each supplement individually and instead, you can plan ahead by combining different pills for each day. it’s lightweight and compact so if you are travelling, you can easily chuck this in your bag instead of bringing all the bottles of pills for your supplements



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