Health & Fitness
If you are new to fitness and have just started going to the gym, this post isn’t for you. For those people, continue showing up at the gym. Focus on…
I love the gym. In fact, I can claim that it’s almost entirely responsible for my life as I know it today. It was the first positive habit I implemented…
Sleep is starting to get the limelight it deserves. But it wasn’t always like that. There was a point in time when people thought that sleep wasn’t necessary. Simply a…
Shoes. Have you ever considered that they were invented? We didn’t just evolve to be wearing shoes. I mean, something being ‘invented’ doesn’t mean much. After all, our ancestors ‘invented’…
The food we eat has a massive impact on our lives — and that’s putting it lightly. After all, every cell in your body is constructed from the resources and…
It’s been 2 years since I saw the first video talking about cold showers and the list of potential benefits that people were claiming to experience from undertaking this gruelling…
You may have heard about intermittent fasting. After all, its popularity has skyrocketed in recent years. Unlike many other fads, however, there is a good reason why fasting is suddenly…
A useful material for many reasons: Strong, flexible, abundant and cheap. This is why businesses love using this substance in their products and as packaging for their products. A very…
Some people believe that physical appearance is determined by genetics and whether you are attractive is pure luck based on the genetic lottery. While genetics determines a lot about your…
Testosterone, often referred to as the “male hormone,” plays a pivotal role in men’s health. It influences everything from muscle mass and bone density to libido and mood. Maintaining optimal…
Height can be a touchy subject for a lot of people, especially teens as they watch their bodies, as well as all their friends, adapt at a rapid rate. During…
Connect
© 2023. All rights reserved.