Recommended Resources – Fitness

Workout Log

Heavy-duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability

Tracking your workouts is crucial if you want to monitor gym progress and can be the difference between you making gains or not. If you can’t remember what weight you lifted last time, how will you progressively overload? Using a physical notebook also ensures you don’t give in to the distractions of your phone which can ruin an intense gym session.

Whoop Band 4.0 Fitness Tracker

offers continuous monitoring of physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep

Trying to improve your body without knowing it is like shooting in the dark: it’s guesswork. Understanding your body is essential for your health, mental and physical well-being, and this device is the pinnacle of health trackers.

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